Mental Wellness

Player Support: Resources for Every Level

This area is a collection of curated emergency and non-emergency mental health resources thoughtfully compiled for our community. As a gaming community, we understand that mental health is one of the essential pillars of overall well-being. Gaming often serves as an outlet and a source of connection for many of us, but we also recognize that life outside the screen can bring its challenges.

We are committed to fostering a supportive and inclusive environment where everyone can feel safe, valued, and understood. Our goal is to take care of one another—not just as gamers but as people. These resources are here to remind you that it’s okay to not be okay, and it’s okay to reach out for support. Whether you’re facing a tough time or just need someone to talk to, this space exists to provide comfort, understanding, and access to tools that can help.

It’s more than just gaming—it’s about being part of a community where you can be yourself and talk about what matters to you. Together, we stand for each other’s well-being and strive to create a place where you always feel supported.

Emergency Resources

1. Suicide & Crisis Lifeline (US):
   • Website: 988lifeline.org
   • Phone/Text: 988
2. Additional Crisis Lines:
   • International:
     • International Association for Suicide Prevention
     • Open Counseling – International Suicide Hotlines
   • UK:
     • Samaritans – 116 123
   • Australia:
     • Lifeline Australia – 13 11 14
   • US/Canada:
     • National Suicide Prevention Lifeline – 1-800-273-8255
     • Veterans Crisis Line – 1-800-273-8255 or Text 838255
     • Trans Lifeline – 877-565-8860 (US), 877-330-6366 (Canada)

Non-Emergency Resources

1. Therapist Directories:
   • Psychology Today
   • GoodTherapy
2. Online Therapy Resources:
   • 7 Cups of Tea – Free online text chat and paid therapy
   • TherapyDen – Therapist directory
3. Culturally-Specific Support (US):
   • Therapy for Black Girls
   • National Queer and Trans Therapists of Color Network
   • Asian Mental Health Collective
   • Latinx Therapy
4. Online Harassment Support:
   • Games Hotline – Emotional support hotline for gamers
   • Tall Poppy – Digital safety tools
5. Streamer & Content Creator Resources:
   • Burnout for Content Creators
   • Managing Chat When People Bring Up Self-Harm

Self-Care Tools and Apps

1. Self-Care Guides:
   • Everything is Awful and I’m Not Okay – Printable checklist
   • Self-Care Starter Kit
2. Recommended Apps:
   • Calm – Guided meditations
   • Virtual Hope Box – Coping tools

Disclaimer

This list is for informational purposes and does not replace professional advice. If you’re in crisis, contact the Suicide & Crisis Lifeline (US) by calling or texting 988. International resources can be found at Suicide.org.